“Rosalia has devised a personalised programme for me, and after only three months of training with her 1-2-1 and in her small group classes, I see and feel the difference. The medication and training belong hand in hand and I literally have a spring in my step now.”
Are you using Wegovy, Mounjaro or a similar GLP-1 treatment and want to support your results with strength, nutrition habits and a realistic fitness routine? I help women build strength, protect lean muscle, improve their eating habits and create sustainable routines alongside their medication, so they do not just lose weight, but feel stronger, more in control and more confident in their body.
How I can support youWeight loss medicines such as Wegovy and Mounjaro can be very effective for weight loss, but work best when combined with regular movement, structured exercise, healthy nutrition and consistent daily habits.
The NHS physical activity guidelines recommend at least 150 minutes of moderate activity per week, or 75 minutes of vigorous activity, alongside strength training at least twice per week.
For women in midlife and beyond, additional focus on balance and power is also important, helping to maintain muscle mass, bone health and overall function.
In practice, this means building a routine that includes regular movement, structured strength work and consistency over time, not just relying on weight loss medicines. This is key to supporting positive changes in body composition, not just weight on the scale, but also to keeping weight off if and when you decide to stop using them.
Sessions tailored to your starting point, whether you are new to exercise or returning to it. I design a programme around you, taking into account your needs, goals and any prescribed medication you may be taking. We work together towards achieving these goals in a structured and realistic way.
Structured exercise classes in a supportive, fun setting, designed to help you feel comfortable, build confidence and stay consistent. Many women train regularly in these groups, encouraging each other and making the whole process feel less daunting and more enjoyable.
Although your appetite is likely to decrease while on weight loss medication, it is important to prioritise high-protein, nutrient-dense foods. I support you with simple, practical strategies around eating habits, including guidance on food diaries and hands-on cooking sessions to help you feel confident preparing healthy, balanced meals.
I am a qualified Level 3 Personal Trainer and certified Menopause Coach based in Wimbledon, working primarily with women aged 40 to 70+ both in person and online.
My training also includes specialist GLP-1 education, so I can support your fitness journey with a clearer understanding of the specific considerations that come with GLP-1 medication.
My work focuses on strength, fitness and long-term lifestyle change, including support with nutrition habits and simple, practical cooking strategies, with an approach that meets you where you are and fits into real life.
This page is designed for women looking for practical support alongside weight loss medicines, whether they are just starting or already established on treatment.
If you are using GLP-1 medication and want guidance with exercise, strength training and sustainable lifestyle changes, you can message me directly via the WhatsApp button on this page, or send me an email.
If you are a private clinic, prescriber or health professional supporting women with GLP-1 medicines, weight loss jabs or weight loss injections, I would be happy to explore how we could work together to support your clients more fully.
Chat on WhatsApp